Free, private tools that put the ideas from our articles into practice. Each one runs entirely in your browser, so nothing you enter is sent to us. The Breathing Timer paces you through box, 4-7-8, slow and calm breathing with a guided circle.
A guided circle to breathe along with
Follow a guided circle through box breathing, 4-7-8, slow or calm breathing. Choose a pattern and a session length, and breathe along.
A 30-day sleep reset, one morning at a time
Fill in a two-minute sleep diary each morning and the tracker works out your sleep efficiency, your progress and a suggested sleep window. Everything stays in your browser.
Everything runs in your browser. Your entries are saved on this device only, never sent to us, and you can clear them at any time.
No sign-up, no email and no paywall. Open a tool and start. Bookmark it to come back to your saved progress.
Each tool puts a well-studied technique into practice, and each one links to the articles that explain why it works.
For education, not treatment. These tools support everyday wellbeing and are not a substitute for medical or psychological care. If you're struggling right now: US call or text 988 · UK & Ireland 116 123 · Elsewhere findahelpline.com
