Behavior Secrets · Free tool
Calm Breathing Timer
Follow the circle: breathe in as it grows, hold while it pauses, breathe out as it shrinks.
Choose a pattern
Ready
Go gently. Breathe through your nose if you can, and never strain. If you feel dizzy or light-headed, stop and breathe normally. If you have a heart or lung condition or are pregnant, skip the long breath-holds and use Slow or Calm breathing. If you're struggling right now: US call or text 988 · UK & Ireland 116 123 · Elsewhere findahelpline.com