Mental Health
Orthorexia: When Healthy Eating Becomes an Obsession
Orthorexia is a rigid fixation on healthy or 'pure' eating. How it differs from anorexia, OCD and ARFID, why it develops, and how treatment works.
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Psychology Q&A
CBT vs DBT vs ACT: Which Therapy Is Right for You?
CBT, DBT and ACT compared: how each therapy works, what the evidence shows for anxiety, OCD, self-harm and pain, and questions to ask before starting.
Wellness
The Gut-Brain Connection: How Food Affects Mood
How the gut and brain signal each other, why the gut serotonin claim is overstated, six low-risk eating habits, and what diet and mood studies actually show.
Relationships
Ghosting and Breadcrumbing: Modern Dating Red Flags
Why ghosting and breadcrumbing sting, what research on destiny beliefs reveals about who ghosts, and four texts to send instead of waiting for a reply.
Mental Health
Acute Stress Disorder: What Happens After a Traumatic Event
Acute stress disorder covers severe trauma reactions from 3 days to 1 month after an event.
Psychology Q&A
What to Expect in Your First Therapy Session
A first therapy session is mostly an assessment: forms, confidentiality, questions and goals.
Wellness
Alcohol and Mental Health: How Drinking Affects Mood and Anxiety
How alcohol eases tension at first, then rebounds into next-day anxiety, low mood and broken sleep, plus a step-by-step plan for cutting back safely.
