Ask the Psychologist
How Do I Know If I Need Therapy?
Not sure if you need therapy? Practical signs worth discussing with a professional, what therapy can offer, and when to seek urgent help, including 988.
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- Mental HealthAnxiety, mood, trauma and the science of how the mind actually works.
- Ask the PsychologistReader questions, answered with research rather than reassurance.
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- WellnessEveryday habits that steady the mind: sleep, focus, rest and recovery.
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Avoidant Attachment: Why Some People Pull Away
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Mental Health
Persistent Depressive Disorder: Living With Long-Term Low Mood
Persistent depressive disorder means low mood lasting two years or more.
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Is It Normal to Have Intrusive Thoughts?
You're cooking dinner, and out of nowhere the thought flashes through your mind: what if I hurt someone with this knife?
Wellness
How Exercise Affects Anxiety and Depression
"Just go for a walk" is some of the most common, and most frustrating, advice offered to someone struggling with low mood or constant worry.
