How to Give a Sincere Apology (and Receive One)
Why 'I'm sorry, but' backfires, the six apology components researchers tested, wording swaps that work, and how to receive an apology without faking it.
Read the articleWhy 'I'm sorry, but' backfires, the six apology components researchers tested, wording swaps that work, and how to receive an apology without faking it.
Read the articleHow to do progressive muscle relaxation: Bernstein and Borkovec's 16-group sequence, how to shorten it to 7 and 4 groups, fixes for cramps, and the evidence.
Adult friendships take time: one study put a close friend at 200+ hours.
Orthorexia is a rigid fixation on healthy or 'pure' eating.
CBT, DBT and ACT compared: how each therapy works, what the evidence shows for anxiety, OCD, self-harm and pain, and questions to ask before starting.
How the gut and brain signal each other, why the gut serotonin claim is overstated, six low-risk eating habits, and what diet and mood studies actually show.
Why ghosting and breadcrumbing sting, what research on destiny beliefs reveals about who ghosts, and four texts to send instead of waiting for a reply.