How to Make Friends as an Adult
Adult friendships take time: one study put a close friend at 200+ hours. Why acquaintances stall, what to say instead, and when loneliness needs support.
Read the articleAdult friendships take time: one study put a close friend at 200+ hours. Why acquaintances stall, what to say instead, and when loneliness needs support.
Read the articleOrthorexia is a rigid fixation on healthy or 'pure' eating.
CBT, DBT and ACT compared: how each therapy works, what the evidence shows for anxiety, OCD, self-harm and pain, and questions to ask before starting.
How the gut and brain signal each other, why the gut serotonin claim is overstated, six low-risk eating habits, and what diet and mood studies actually show.
Why ghosting and breadcrumbing sting, what research on destiny beliefs reveals about who ghosts, and four texts to send instead of waiting for a reply.
Acute stress disorder covers severe trauma reactions from 3 days to 1 month after an event.
A first therapy session is mostly an assessment: forms, confidentiality, questions and goals.