Schizotypal personality disorder explained: everyday signs, how it differs from schizophrenia, schizoid and avoidant patterns, causes, and treatment options.
Read the articleLearned helplessness began with 1960s dog experiments, then was revised by its own authors.
Why money worry fuels avoidance, a weekly method for facing bills in small steps, where to get free debt advice, and what debt research shows.
Why 'I'm sorry, but' backfires, the six apology components researchers tested, wording swaps that work, and how to receive an apology without faking it.
How to do progressive muscle relaxation: Bernstein and Borkovec's 16-group sequence, how to shorten it to 7 and 4 groups, fixes for cramps, and the evidence.
Adult friendships take time: one study put a close friend at 200+ hours.
Orthorexia is a rigid fixation on healthy or 'pure' eating.
Each week we pick one question about the mind, mood or relationships and answer it in plain language — with ideas you can actually try.
