Wellness
The Gut-Brain Connection: How Food Affects Mood
How does the gut-brain connection affect mood? A plain look at gut microbes, diet studies and serotonin, and what the early research does and does not show.
Read the article
Start here
- Mental HealthAnxiety, mood, trauma and the science of how the mind actually works.
- Ask the PsychologistReader questions, answered with research rather than reassurance.
- RelationshipsAttachment, conflict, boundaries and what makes partnerships last.
- WellnessEveryday habits that steady the mind: sleep, focus, rest and recovery.
Latest
See all
Relationships
Ghosting and Breadcrumbing: Modern Dating Red Flags
Ghosting and breadcrumbing explained: what these dating behaviors look like, why they hurt, what research shows, and how to respond and protect your wellbeing.
Mental Health
Acute Stress Disorder: What Happens After a Traumatic Event
Acute stress disorder can follow a traumatic event within days.
Ask the Psychologist
What to Expect in Your First Therapy Session
Nervous about your first therapy session?
Wellness
Alcohol and Mental Health: How Drinking Affects Mood and Anxiety
How alcohol affects mood, anxiety and sleep, why the relief fades, signs drinking may be harming your mental health, and where to find support and treatment.
Relationships
The Four Horsemen: Gottman’s Predictors of Relationship Breakdown
Criticism, contempt, defensiveness and stonewalling: what Gottman's Four Horsemen are, what the research shows, and the antidote to each one.
Mental Health
Misophonia: When Everyday Sounds Trigger Intense Reactions
Misophonia causes intense anger or disgust at sounds like chewing or breathing.
