You're cooking dinner, and out of nowhere the thought flashes through your mind: what if I hurt someone with this knife? Or you're standing on a train platform and picture yourself stepping off.
Read the article"Just go for a walk" is some of the most common, and most frustrating, advice offered to someone struggling with low mood or constant worry.
"Why doesn't she just leave?" "Why does he keep going back?" People who have never been in an…
Almost everyone knows someone they'd call "a bit of a narcissist." But being in a close relationship with someone whose self-focus goes deeper than vanity is a different experience.
Think back over the last week. How much of it did you actually choose?
It can start anywhere — in a grocery line, on a commute, in the middle of the night from a sound sleep.
Most friendships aren't perfectly balanced at every single moment — one friend goes through a hard year and…
Each week we pick one question about the mind, mood or relationships and answer it in plain language — with ideas you can actually try.
