Edits the Wellness section: sleep, focus, stress, movement, rest and the everyday habits that steady the mind. Checks practical advice against sleep, exercise and stress research and against public health guidance from bodies such as the NHS and the CDC, and cuts any tip the evidence does not support. An editor, not a clinician.
Why mental strength is not suppression: affect labeling, reappraisal, explanatory style and distress tolerance, with a worked example and evidence limits.
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Each week we pick one question about the mind, mood or relationships and answer it in plain language — with ideas you can actually try.
