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6 CBT Exercises: Free Therapy At Home
Self-CBT is free, independent, and just as useful as normal therapy… ‘I am never good enough for them…’ Our brains are naturally thought-processing machines. They create and manage as many as 60,000 ideas in a given day. That is… an overwhelming flood of information. Struggling with persistent negative thoughts can feel overwhelming, but you don’t…
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AI Is Risky! Is ChatGPT Your Therapist?
AI is transforming therapy! But is it for the good or bad? Proceed with caution… “I told ChatGPT I was feeling anxious… and it told me to breathe and count clouds. Is this really therapy?” Millions of people are turning to AI for therapy. Artificial intelligence is rapidly changing the landscape of mental health care,…
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LOOK OUT! 10 Subtle Signs of Dementia
One person is diagnosed with dementia every 4 seconds! I have witnessed my aunt struggle with dementia, and it is heartbreaking. This brain disease does not spare anyone. It is a so-called disease of time and aging. Since humans cannot create new brain cells and tissue once the already existing ones are gone, the neurodegeneration…
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9 Behaviors Psychopaths Will Do To Grab Your Attention
LOOK OUT! Psychopaths will do these 9 behaviors to grab your attention! Beneath the surface of charm and confidence, the psychopath hides a chilling psychological paradox: a person who can mimic human emotion without truly feeling it. Psychopaths walk among us—often successful, articulate, and seemingly normal—yet their brains are wired for manipulation, risk, and emotional…
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War Effects on Children: Trauma and Development
Surviving is just the beginning! Did you know that WAR trauma has long-lasting effects on children’s development? A peaceful morning followed by the explosion of a missile in the distance transforms life into survival. Alarms kept ringing in her eardrums as she made her way into the catacomb, holding hands with her little brother, who…
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7 Steps: How To Heal From A Narcissist’s Harm
Have you accidentally met a NARCISSIST and need to heal from their narcissistic harm? Here is how to do it A narcissist’s cold and lonely shadow is a difficult place to be. You might identify this feeling and fight to get away. In the media, narcissism is associated with a high level of toxicity. So,…
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10 Tips On How To Convince Someone’s Mind, According to Psychologists
This is exactly how to change someone’s mind, as inspired from proven psychological methods EXCLUSIVE: This piece is generously offered for the first time by scholar theory I finally managed to analyze. Existing tips you may find elsewhere focus on sales and salesmen’s skills specifically, but my tips provide additional insight into why exactly we…
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5 Signs You Have High-Functioning Anxiety (WITH TIPS)
Do you maintain a well-structured everyday lifestyle but still feel anxious? It’s a subtle feeling of thriving but still not doing too well regardless. This article might be able to guide you through this.
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