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Lost Your Job? 5 Tips To Cope With Unemployment
Dealing with unemployment for prolonged periods of time can harm your physical and mental health but here is what you should do to cope positively In Trump’s political climate, tens of thousands of Americans are seen struggling with unemployment. My industry is still one of the most affected by the reckless budget cuts, among employees…
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Borderline Personality Disorder: 4 Symptoms You Have It
Do you have EXTREME emotions? You might have Borderline Personality Disorder (BPD) Dealing with extreme emotions sounds easier than it is. But when they affect daily life, relationships, and self-image, extreme emotions are not pretty. They are a possible signal for Borderline Personality Disorder (BPD). We now know that BPD arises from childhood trauma and…
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5 Tips to Get Rid of INSOMNIA Today
Are you struggling with insomnia episodes or not getting enough sleep? This might help you get rid of that… Any of these concepts sound familiar to you? Difficulty falling asleep, frequent nighttime awakenings, early morning awakenings, non-restorative sleep, daytime impairments, or emotional and physical stress? You might have insomnia. Insomnia is a common sleep disorder…
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5 Signs Social Media Destroys Your Mental Health
Are you addicted to social media? Your mental health might be at risk. Pay attention to the signs… NEW: Social media addiction is rapidly growing in the US. And youngsters are not the only ones affected… In our world, social media can seem essential. Well, for those addicted to the endless scrolling, it is more…
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ADHD Is Different in Women: 7 Signs To Spot
Do you always feel scattered, overwhelmed, or “too much”? It could be ADHD—and yes, women get it too… ADHD—short for Attention-Deficit/Hyperactivity Disorder—has long been associated with little boys bouncing off the walls, unable to sit still in a classroom. That is the image most of us grew up with. But the truth is, ADHD is…
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Schizophrenia Triggers: 5 Subtle Symptoms
Can you recognize schizophrenia? This is more common than you think… Imagine hearing voices no one else can hear or believing with certainty that your thoughts aren’t your own. For millions around the world, this isn’t fiction—it’s daily life with schizophrenia, a misunderstood and often stigmatized mental illness that challenges our very understanding of reality.…
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6 CBT Exercises: Free Therapy At Home
Self-CBT is free, independent, and just as useful as normal therapy… ‘I am never good enough for them…’ Our brains are naturally thought-processing machines. They create and manage as many as 60,000 ideas in a given day. That is… an overwhelming flood of information. Struggling with persistent negative thoughts can feel overwhelming, but you don’t…
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AI Is Risky! Is ChatGPT Your Therapist?
AI is transforming therapy! But is it for the good or bad? Proceed with caution… “I told ChatGPT I was feeling anxious… and it told me to breathe and count clouds. Is this really therapy?” Millions of people are turning to AI for therapy. Artificial intelligence is rapidly changing the landscape of mental health care,…
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LOOK OUT! 10 Subtle Signs of Dementia
One person is diagnosed with dementia every 4 seconds! I have witnessed my aunt struggle with dementia, and it is heartbreaking. This brain disease does not spare anyone. It is a so-called disease of time and aging. Since humans cannot create new brain cells and tissue once the already existing ones are gone, the neurodegeneration…
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9 Behaviors Psychopaths Will Do To Grab Your Attention
LOOK OUT! Psychopaths will do these 9 behaviors to grab your attention! Beneath the surface of charm and confidence, the psychopath hides a chilling psychological paradox: a person who can mimic human emotion without truly feeling it. Psychopaths walk among us—often successful, articulate, and seemingly normal—yet their brains are wired for manipulation, risk, and emotional…