Self-CBT is free, independent, and just as useful as normal therapy… ‘I am never good enough for them…’ Our brains are naturally thought-processing machines. They create and manage as many as 60,000 ideas in a given day. That is… an overwhelming flood of information. Struggling with persistent negative thoughts can feel overwhelming, but you don’t…

AI is transforming therapy! But is it for the good or bad? Proceed with caution… “I told ChatGPT I was feeling anxious… and it told me to breathe and count clouds. Is this really therapy?” Millions of people are turning to AI for therapy. Artificial intelligence is rapidly changing the landscape of mental health care,…

This is exactly how to change someone’s mind, as inspired from proven psychological methods EXCLUSIVE: This piece is generously offered for the first time by scholar theory I finally managed to analyze. Existing tips you may find elsewhere focus on sales and salesmen’s skills specifically, but my tips provide additional insight into why exactly we…