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Lost Your Job? 5 Tips To Cope With Unemployment
Dealing with unemployment for prolonged periods of time can harm your physical and mental health but here is what you should do to cope positively In Trump’s political climate, tens of thousands of Americans are seen struggling with unemployment. My industry is still one of the most affected by the reckless budget cuts, among employees…
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5 Tips to Get Rid of INSOMNIA Today
Are you struggling with insomnia episodes or not getting enough sleep? This might help you get rid of that… Any of these concepts sound familiar to you? Difficulty falling asleep, frequent nighttime awakenings, early morning awakenings, non-restorative sleep, daytime impairments, or emotional and physical stress? You might have insomnia. Insomnia is a common sleep disorder…
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5 Signs Social Media Destroys Your Mental Health
Are you addicted to social media? Your mental health might be at risk. Pay attention to the signs… NEW: Social media addiction is rapidly growing in the US. And youngsters are not the only ones affected… In our world, social media can seem essential. Well, for those addicted to the endless scrolling, it is more…
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6 CBT Exercises: Free Therapy At Home
Self-CBT is free, independent, and just as useful as normal therapy… ‘I am never good enough for them…’ Our brains are naturally thought-processing machines. They create and manage as many as 60,000 ideas in a given day. That is… an overwhelming flood of information. Struggling with persistent negative thoughts can feel overwhelming, but you don’t…
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AI Is Risky! Is ChatGPT Your Therapist?
AI is transforming therapy! But is it for the good or bad? Proceed with caution… “I told ChatGPT I was feeling anxious… and it told me to breathe and count clouds. Is this really therapy?” Millions of people are turning to AI for therapy. Artificial intelligence is rapidly changing the landscape of mental health care,…
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10 Tips On How To Convince Someone’s Mind, According to Psychologists
This is exactly how to change someone’s mind, as inspired from proven psychological methods EXCLUSIVE: This piece is generously offered for the first time by scholar theory I finally managed to analyze. Existing tips you may find elsewhere focus on sales and salesmen’s skills specifically, but my tips provide additional insight into why exactly we…